How is your breathing right now?
If I were limited to just one thing I could teach clients to improve their performance, it would be breathing well.
When you breathe well it improves focus, calmness, openness, and the ability to notice and listen.
Breathing well also promotes a myraid of wellness benefits.
Good breathing is free and readily available to most.
What’s in your way?
The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral Daily poses one question each work day.
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