Gratitude or anger?

It is impossible to feel gratitude and anger at the same time.    Have a conflict?  Look for the gift in it.  To find the gift you must look beyond the ‘issue.’  Look for what you fear; there are only two true emotions:  love and fear. When you explore the fear there...

Center is the New Fast

Ugh…it felt so slow. A shoulder injury forced me to alter how I climb stairs at the gym. I lowered my speed 30% so as not to strain my shoulder by pulling myself up with the handrails. This seemed very slow. I was shocked to see a 30% reduction in my speed only...

Spilled Water

Huge glass of spilled water, thank you for guiding me to my long lost eye glasses hiding behind the table! Slow car in the Riley Hospital parking garage, thank you for the reminder of what is  important, being centered in the moment. Angry woman on the phone, thank...