When is removing improving?

When is removing improving? I’ve been clearing honeysuckle out of my woods, again .  I love how it allows the light to filter through the trees! I’ve also been removing old files from my office and my computer desktop. I removed the fat from the top of my...

Spiral Question

What if you had HEART goals instead of SMART goals? From Jim Kwik’s new book, Limitless, page 116 I highly recommend Jim’s book. You are likely familiar with SMART goals. Are they limited and disengaging when things get tough? I really like Jim’s...

Spiral Question

What new do you choose to take forward from your pandemic experience, so far? We are not at the end. Whether you’ve been sheltering in place by yourself or with your family, working from home, working intensely in difficult circumstances or without a job –...

Spiral Question

What three things to consider when you are feeling down? http://www.vimeo.com/412958220 This is part of a video 3-Tip  series  I’ve been creating.  Hope you don’t mind the change!   Develop Power with Grace.  Asking thoughtful questions is one aspect....

What does the nose know?

What does the nose know? It knows how to clean and warm air, which calms your nervous system. Try this experiment – take a few breaths in and out of your mouth, then switch to your nose. What do you notice? We are designed to be nose breathers. When we breathe...

What Habits Support You?

Unconscious Habits Provide Incredible Support During this dramatic change of life style it’s easy to let productive habits go.  What one habit can you commit to that serves you well? For me it is getting up at 6:30 AM. Getting up at that time sets me up for a...

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