Spiral Daily Intention #1

What part does intention play in creating power with grace? Part 1 of 5 for this week Intention cuts through the fog and muck and keeps you on track. At the beginning of each week I like to establish the 3 most important things to accomplish. I know smaller unexpected...

Spiral Daily

What are the three most important things for you to do this week? What do rocks, sand, and a jar have to do with it? Perhaps you’ve seen this analogy before. Life is a jar, rocks are the most important things, and sand is the little ‘stuff’. If you...

Spiral Daily

What will make today a really good day?   You making a choice to make it a great day Return to your center Be conscious of intent   If you’d like to receive this daily in e-mail register here.

Spiral Daily

What successes do you anticipate to be celebrating on Friday? What is at the top of your hill? Our thoughts, our intentions pulls us forward. Plus they define our state of mind! Remember the unbendable arm exercise?  Intent gives us true strength! The best questions...

Spiral Daily

When you don’t have the answer do you assume the best or the worst? If you assume the worst, how often are you correct?  And, is it helpful to you to assume the worst? Everything works out in the end, If it hasn’t worked out, It is not the end. Author...

Spiral Daily

What if feeling good was your motivation for any change you wished to make? Good interview with Michelle Segar, PhD, she is a motivation scientist and author of “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness”. 135: Michelle Segar...