by karen | Spiral Daily |
When is it a bad idea to tell someone, “Just breathe”? A lot of times it’s a bad idea. I find we often say that when someone’s going through a difficult time, and we don’t know what else to say. But it can feel very condescending to the person...
by karen | Spiral Daily |
What do you need to cut through to focus? I feel a little nervous sharing this as it’s not perfect, though in that is the pull to share – this video as a visual image of focus. My art, aikido, is grounded in Japanese sword. One gift of sword practice is it...