Strengthen your Balance and Focus while Driving is a primer for Spiral Impact centering practice. It offers a perfect way to begin and end your day to foster becoming the ‘calm eye’ of the storm. Spiral Impact is a methodology for mastering the art of conflict so you can keep your momentum through innovation and change!
“Centering is just one aspect of the Spiral Impact model.
Be sure to read the book and follow-up emails you will receive.”
Note, this is designed for while you are driving, but can also be done while seated, walking or public transportation.
Track 1: Description of ‘Centering,’ Approximately. 15 minutes
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Track 2: How to sit in your car for proper breathing and posture, approximately 3 minutes
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Track 3: Guided Centering Practice at the beginning of your day, approximately 15 minutes
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Track 4: Guided Centering Practice to debrief your day. approximately 15 minutes
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Karen Valencic
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